My Guide to Total Wellness!

Your Source for healthy info on whatever you may be able to think of!

I am a stay at home mom, wife, crafter, discount shopper, nerd, health educator, gardener, animal lover, and wanna be fitness buff! Photobucket

Welcome to my blog!

It will be filled with money saving ideas, crafts, parenting advice and fun kid activities, healthy recipes and gluten-free recipes, health research files, fitness ideas and my progress, random musings and more!

If you need to contact me directly with questions, please contact me at Des10ed2b@aol.com




Reblogged from slinkywhippetslandoflols
so true. its so hard when you “look” normal. 

so true. its so hard when you “look” normal. 

(Source: slinkywhippetslandoflols, via heathersday)

Thanks, but i like my boobs where they are.

                                       


i keep seeing ads on other sites about how P&G is for our future? It has photos of cascade and tide as well as others. I find this very ironic and a perfect example of false advertising. Did you know that cascade has been banned in 17 states because the high levels of phosphates polluting waterways and our environment? What about that tide has little bits of fiberglass in the powder and has been linked to breast cancer and causes estrogen disruption? Yeah, thanks P&G, but i prefer to have clean water to drink and to not lose my breasts to cancer if i can help it.


if you want some free info about the nasty hidden stuff and what is safer for you, just click or message me. 



Happy Earth Day!

captain planet! he’s a hero! gonna take pollution down to zero!

Does anyone else remember that show? It was on tv today. When i was a kid i would often dream of being a planeteer. Maybe i didn’t grow up to have a cool ring that gave me magic powers, but i DO help keep pollution down! 

The health and wellness field is definitely a growing market and many more people are realizing the importance of making your home green and putting out less waste. Our team is awesome! we get to work from home, get to help people with health concerns AND we get help save our planet!

Visit http://www.HealthySafeAndClean.com today to request information, put that you saw this on my blog, and receive a FREE sample bottle of dry skin therapy lotion! 8 times more effective than eucerin!

(Source: healthysafeandclean.com)



what hurts the most


Reblogged from pitifullypredictable
i love this movie. it shows that every family is dysfunctional, but every family is perfect the way they are. all you need to do is reach for your dreams and love each other!  Love little Miss Sunshine <3     

i love this movie. it shows that every family is dysfunctional, but every family is perfect the way they are. all you need to do is reach for your dreams and love each other!

 Love little Miss Sunshine <3

  

 

(Source: pitifullypredictable, via soul-wanderer)

i want to figure out how to get this one to attach to the bottom of my e-mails? if anyone knows how, let me know. other wise i will just keep googling. 

i want to figure out how to get this one to attach to the bottom of my e-mails? if anyone knows how, let me know. other wise i will just keep googling. 

just trying it out to see if these new banners i made are working! click if you like, pass if not! lol. Although i do highly recommend this one for moms if you want to pass it on!

just trying it out to see if these new banners i made are working! click if you like, pass if not! lol. Although i do highly recommend this one for moms if you want to pass it on!



Are Your Starving Your Own Body? If you aren&#8217;t taking a daily vitamin, you may need to be. Taking a daily vitamin can be essential for every day health, weight-loss, fitness, depression, fatigue, and maybe other issues! Click the photo to read all about vitamins and supplements and how to choose what is right for you!

Are Your Starving Your Own Body?

If you aren’t taking a daily vitamin, you may need to be. Taking a daily vitamin can be essential for every day health, weight-loss, fitness, depression, fatigue, and maybe other issues!

Click the photo to read all about vitamins and supplements and how to choose what is right for you!



Reblogged from blogilates
GREAT advice!

GREAT advice!

(via blogilates)


Weigh-in Wednesday!

well, today wasnt AS good of a weigh-in as i was hoping for. I had been sick, so last week i weighed-in at 129.8 since i wasnt eating much. I knew that it was a fluke, but i was THRILLED to see the 120’s again.

So i got back into working out and eating more since i am getting over being sick. I have also been doing a TON of painting! talk about getting an arm and back work-out! lol. 

Well, today i weighed in, despite being a bit on the bloated side lately. I weighed-in at 130.6. i was sad to see the 130, but i know that it is my “true” weight at the moment. So, a little sad, but i will take it! I am still aiming for AT LEAST 128.4 by May 3rd. 

I am going to have a real test this weekend though. I will be traveling, which means stopping to eat and car munchies. I did stock up on apples, bananas, baby carrots and some low-cal crackers to munch on. hopefully that will keep me away from nasty stuff like chips!